6 Bad Habits that You Need to Quit to Have Healthy Teeth

Having a Hollywood smile is not only about teeth cleaning twice a day and visiting a dentist. Discover what can ruin them even with proper treatment. Get rid of bad habits and grin broadly!

Being attractive and healthy is on-trend today. What can be more adorable than a person with a charming smile? Look at all those Hollywood stars who often share pictures on social networks. Their healthy teeth shine like diamonds. A fascinating smile is an inherent attribute of celebrities. It can be yours as well. Give up habits that harm your teeth and remember about preventative dentistry.

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According to recent Statista research, more than 80 % of Americans confirm bad teeth have a negative impact on all aspects of their life. So, it is not only a question of a nice appearance but a general state of health. Let’s find out what bad habits keep you far away from having healthy teeth.

Habits that Prevent You from Having Healthy Teeth

It is recommended not to procrastinate a dental checkup and have it at least twice a year. But let’s face the truth. Most people think about consulting a dentist only when they have a toothache. You can start taking care of your smile right now without waiting for tooth pain.  Read a list of harmful habits that you should give up if you want to stay healthy. Study them and start changing your life as soon as possible.

1.Using teeth as tools

You might have seen when somebody tried to open a bottle or any other item with the help of teeth. Or, it was even you. Such action increases the risks of injuring jaws or cracking the teeth. It is better to use special things. Otherwise, you will need to approach healthy teeth dentistry.

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2. Nail-biting

It is a widespread habit not only among the kids but adults as well. People who are nervous start using their nails to calm down. This bad habit  leads to jaw dysfunction. It is better to try to keep your fingers busy when you worry about having healthy teeth. Luckily, there are plenty of special items that can help reduce stress, for example, a small ball.

3. Smoking

Even if you have regular teeth cleaning, such a bad habit as smoking can cause loss of teeth. Their general state worsens because of tobacco. The blood flow running to the teeth becomes not good enough, so the result is predictable.

4. Constant snacking

There is no doubt that some people will find this habit to be the most difficult to quit. Remember, consistent snaking keeps you far away from perfect oral care. It would be more prudent to have regular three well-balanced meals and decrease snacks. Otherwise, food pieces will always be in your mouth. This may enhance the risks of cavities. Do your best to avoid dishes and beverages which contain too much sugar. Instead, keep an eye on healthy teeth food.

5. Chewing different items

Those who are dreaming about healthy teeth need to be very attentive with chewing habits. Some people chew the tip of the glasses, end of a pen, or other similar items. They can do it thoughtlessly when raising dust or trying to find the right decision. No matter what the reason is, quit this habit immediately. If not, an infection may appear in your mouth and start to ruin your teeth.

6. Brushing too hard

Do you have a deep dental cleaning? It is great if you brush your teeth two minutes twice a day, and don’t forget to rinse your mouth after meals. Still, there can be a problem in case you use a hard toothbrush. Scrubbing gums very intensively may irritate them. As a result, you will harm your teeth. Prefer a soft or a medium brush and be very careful with it. 

Healthy Teeth: What to Start with?

Now you know top bad habits destroying your teeth and as a result general state of health. Agree, the most challenging task is to start changing things. If you also feel confused, follow these simple tips:

•         Check bad habits once again to decide which of them are a part of your daily lifestyle.
•         Start with the one that seems to have the worst impact on your health.
•         Pay attention to your progress and keep calm.

Quitting bad habits is not easy at all. But you need to do your best to have a beautiful smile and feel better. Also, consult a doctor several times a year. You can make an appointment with your family dentist in Albuquerque to find out more about the state of your gum. Finally, a specialist will give you extra recommendations for having healthy teeth.