Dental care must not finish at the moment after you have teeth cleaning in Albuquerque and leave the dentist’s office. Professional assistance can help make your teeth stronger with crowns and fillings, but the final result also depends on your home care practices.  Developing and maintaining good dental habits is very important, and eating habits are one of the crucial aspects in this case.

Learn What Foods Damage Your Teeth

If you notice that your teeth are getting more sensitive, then, first of all, you need to schedule an appointment at cosmetic dentistry Rio Rancho and reconsider your diet. Some foods contain many sugars, which attract bad bacteria.  Centers for Disease Control and Prevention remind that bacteria produce acid that damages enamel causing tooth decay as a result. Even if you consume products with natural items, you face certain risks of having sensitivity, enamel decay, and hence cavities. It’s essential to keep in mind that unchecked and untreated cavities may develop more serious complications. Meanwhile, knowing what some foods can damage your teeth will decrease the risks of suffering from dental issues.

10  Foods That Severely Damage Your Teeth

Teeth whitening in Albuquerque at cosmetic dentistry is a good idea but you need to care about oral health constantly. What you eat matters, and some foods may contribute to the poor quality of your teeth. Luckily, it doesn’t mean that you must forget about the consumption of certain meals. It will not be a problem if you eat them rarely, not regularly. So let’s have a look at the top 10 products that we should be careful about.

1.Wine

Wine has a low pH level meaning that a combination of discoloring pigments and acid may prevent you from having a healthy snow-white smile. Yet, you do not need to refuse from happy hours with a glass of favorite wine. Just mind to eat something that has a higher pH level like cheese along with drinking wine.  

2.Grapefruit

Citrus fruits contain a lot of vitamins as well as a large amount of natural sugar and acid that may lead to the enamel damage. If you eat grapefruit, it is recommended to chew and swallow it at once. Otherwise, you can face premature wear of your teeth.

3.Crackers and chips

Chips, crackers and other refined bread-based items contain carbohydrates that are known to turn into sugars eventually. It doesn’t mean that eating these products will completely destroy your smile, but choosing some better alternatives will play into your hands. Think about whole grain bread and try to wash all your snacks with water to prevent their stuck on the mouth roof.

4.Lemon

Perhaps you do not eat lemon a lot but you may squeeze its juice into certain kinds of beverages. Lemon acid juice may erode the enamel and lead to cavities. If you consume lemon excessively, a plaque will be built up in your mouth causing severe damages to your oral health.

5.Peanuts and almonds

After some time of regular consumption of these snacks, you may notice the processes of fracturing or splintering teeth. Be attentive while eating peanuts and almonds not to get microcracks. Prefer products of room temperature and never eat the frozen ones.

6.Soda and carbonated soft drinks

Lemonade, soda and other sports beverages severely damage your teeth due to forming a sugar bath over the teeth. These drinks contain acids that destroy the enamel. Do not swish the liquids and prefer using the straw. It will help you reduce damage and take better care of your oral health.  

7.Ice

Teeth were not made to chew something harder than food. If you are used to chewing ice, then you need to get rid of it as well as other bad habits to have healthy teeth.  Microcracks will only lead to more severe damages, especially if you chew ice regularly.

8.Popcorn

If you are a lover of watching movies with a bowl of buttered puffy bits, then be careful as they may get stuck between your teeth and lead to bacterial growth. Besides, while eating popcorn, you may get a cracked tooth or even cut the gum.

9.Coffee and tea

Tea and coffee in their natural forms may be viewed as a healthy choice, but some people are used to adding sugar. Regular drinking of these beverages may result in stains on your teeth and drying of the mouth. It is recommended to drink a lot of water after coffee or tea, and, of course, do not miss the regular teeth cleaning in Albuquerque.

10.Dried fruit

Some people consider dried fruits as the most useful snack. In fact, if you ask a dentist what foods damage your teeth, then he/she will recommend reducing the consumption of dried foods. Like other sticky products, they stay on your teeth longer and severely damage them. Still, if you like eating dried fruits, remember to floss and brush your teeth carefully.  

What Do Dentists Recommend?

Let’s face the truth, even those people who have a healthy lifestyle and constantly stick to their diet may sometimes eat foods that are not recommended by dentists. That’s why you should watch your daily oral hygiene, increase intake of 7 products to make your teeth shine like a diamond, find the best cosmetic dentistry in Albuquerque, and visit the dentist regularly.

Conclusion  

All of us want to have a healthy, snow-white smile, and we try to do everything possible to achieve this aim. Rule number one is to find a good specialist who will help you care about your dental health. If you are looking for an experienced dental hygienist in Albuquerque, then you are welcome at Gallegos Family Dentistry. Here you can get a professional consultation from our dentists and clarify all the questions that you may have on foods and drinks you consume as related to your oral health.