Can You Drink Coffee and Still Have White Teeth?

Many people can’t imagine the start of their day without drinking a cup of coffee. They need this energy, and refusing it even for having white teeth, is quite challenging. According to a recent survey, about 64% of Americans drink coffee every day. If you are one of them, then perhaps you have come across various articles that discuss the harmful impact of coffee. But is coffee bad for teeth, really? Let’s find out how to keep white teeth and drink coffee.

How Does Coffee Affect Teeth?

The teeth have an outer layer that is called enamel. This layer protects your gums and keeps your teeth healthy. When the outer layer is worn down, the person’s teeth are getting more sensitive and more prone to trauma and disease. Coffee is one of the reasons for breaking enamel and leading to teeth sensitivity. For example, your teeth require from 30 minutes to two hours to recover from acidic attacks. It means if you drink one espresso every half an hour, you may weaken the teeth structure and even do not realize this.

How to Keep White Teeth and Drink Coffee

If you can’t see stains on teeth just after drinking a cup of coffee, it doesn’t mean you will not see them later. In the case of regular consumption of the favorite drink, over time, teeth become yellow. It will be a real challenge to get rid of these stains once they start to develop. That’s why the best way to keep white teeth is to visit cosmetic dentistry in Albuquerque and adhere to these professional recommendations:

1. Add milk to your coffee

The color of the drink that you are going to consume affects the depth of stains on the teeth. That’s why it is recommended to add some milk to lighten the color and, in such a way, protect teeth from staining acids. Milk that comes from the cow doesn’t attach to your teeth and instead goes to the stomach, but mind that it is true only for animal milk.

2. Drink with less caffeine

Perhaps caffeine is the main reason you consume coffee in the morning to wake up and get the necessary energy. However, precisely the amount of caffeine determines the level of staining on your teeth. If you want to have white teeth, consider decreasing caffeine in your favorite drink.  

3. Brush teeth after consuming coffee

One of the best ways to decrease stains from coffee on your teeth is to remove coffee remaining before they forever stain your teeth. The easiest way to do it is to brush your teeth with the right toothpaste and toothbrush. But keep in mind that you should wait at least for an hour after consuming coffee. It softens enamel, and quick teeth brushing might damage enamel as well. You can also consult your orthodontist or dentist on the best time for cleaning teeth after drinking coffee.

4. Consider professional teeth whitening

Home teeth whitening becomes more popular due to all those YouTube tricks and Instagram posts. Make sure you consider essential things before whitening your teeth at home. But if you do not want to take any risks, then approach your dentist for professional teeth whitening. It doesn’t mean that you need to have the procedure only when your teeth are stained awfully. Regular treatment will help you keep your teeth white and be proud of your Hollywood smile. Of course, you can find out what to use to whiten your teeth at home, but it would be better to use professional assistance with at-home whitening kits to keep a natural tooth-protective layer and not to harm it. A smart combination of two options will give you the best result in the fight against coffee stains. 

5. Change the way of consuming coffee

Coffee will have a less damaging effect if it doesn’t touch teeth, actually. Even if you are sure that you do not roll the coffee around the mouth, you really do if you drink from a thermos or a cup. A straw may be a great option to avoid touching the teeth while drinking coffee. Even if drinking with a straw may seem to be strange for you at first, it is undoubtedly the best way to protect your teeth from stains. 

The Final Thoughts

For many people, coffee is an irreplaceable part of their life. Still, most of them want to have a sparkling smile; that’s why they consider teeth whitening in Albuquerque. If you dream of having a confident smile, then be ready to:

• Watch the amount of coffee consummation
• Add whitening products to your diet
• See your family dentist in Albuquerque regularly 

If you want to get professional consultation and top-rate dental assistance, approach Gallegos Family Dentistry right now!