Eat These 7 Products to Make Your Teeth Shine Like a Diamond

A perfect smile is an irreplaceable attribute of a confident person. That’s why more and more people consider professional teeth whitening. Despite regular visits to a family dentist and proper home care, chances for having yellowish teeth are still quite high. To get the best result, it is important to quit bad habits with an adverse impact on your teeth heath, eating fast food and drinking sugary beverages among them. Replace unhealthy products with useful ones and you will notice impressive changes when looking at your smile in the mirror.

Why Teeth Stain

There are several ways to identify the time when you need teeth whitening. As a rule, a person considers whitening options because certain drinks and food stain teeth. Teeth are made of three layers: two external ones are called enamel and dentin, and they are responsible for the teeth color. Of course, these layers become weaker as people age. Still, eating junk food makes the process quicker, hence the teeth become yellow earlier.

So, when the question of teeth whitening at home arises, it means the person needs to whiten enamel and dentin. Combining preventative dentistry measures, good teeth cleaning habits and a balanced diet, you will increase the chances of having a Hollywood smile. So, let’s see how you can whiten your teeth naturally with the help of consuming proper products.

Foods that Help with Natural Teeth Whitening

According to the U.S. National Library of Medicine, unnatural tooth color is any other than white to yellowish-white, and actually, many people are suffering from having abnormal shade. Nevertheless, most of them try to follow recommendations on daily oral hygiene and command the services of cosmetic dentistry. But, you will hardly enjoy the effect of professional teeth whitening for a long time until change your eating habits.

A balanced diet that includes vitamins and minerals for healthy teeth will make your dream of having a Hollywood smile come true. Add these products to a daily intake of food and enjoy not only nutrition benefits but also the white color of your teeth:

1.  Cheese

Adding cheese to your diet is a great decision. Besides strengthening the teeth, this product helps rebuild enamel due to phosphorus and calcium it contains.

2.  Apples

Apples are extremely effective when it comes to teeth whitening. Besides massaging and washing effect, they also have malic acid which is commonly used in toothpaste and increase the flow of saliva that is known as a natural tooth cleaner.

3.  Strawberries

Don’t pay attention to the bright color of the strawberries at it can help your teeth keep natural shade instead of staining them. Strawberries like apples contain malic acid as well as antioxidants that reduce the bacteria causing stains. Moreover, Vitamin C helps prevent inflammation.

4.  Celery

It contains a lot of water that is significant not only for a waistline but teeth whitening as well. Celery washes away food pieces and has a positive effect on making your teeth shine like a diamond.

5.  Onion

Despite a bad breath which onion may cause, it is a good product you should consider. It causes a decrease of bacteria, hence keeps your teeth healthy and white. Mind, it is recommended to eat raw onion, so add it to the salad and smile widely.

6.  Pumpkin

Pumpkin is one of the best products for teeth whitening as it is rich in Vitamin A which is essential for the maintenance of oral health. To achieve a better effect, add it to smoothie or salad, or bake some pumpkin in the oven.

7.  Broccoli

Eating a lot of raw broccoli can clean and polish your teeth.  It contains an important mineral iron that helps fight acids in the mouth that cause damage to the enamel. Add broccoli to the salad for a quick mid-day brush.

The Last World

You will hardly meet lots of people who can boast natural snow-white smile as teeth tend to yellow due to many reasons. If you want to smile without any shyness, then follow oral care basic recommendations, add mentioned above products to your diet, and see a doctor for a regular dental cleaning. Don’t think that usual home care can provide your teeth with all the necessary treatment. The consequences of postponing a visit to a dentist are quite serious, so you’d better not neglect this issue and choose an experienced doctor.

Specialists at Gallegos Family Dentistry will not only check your teeth for enamel loss but provide you with essential information on natural remedies for teeth whitening which you can use at home.