Nowadays, it is almost impossible to ignore all those trendy diets that are constantly appearing in fashionable magazines and popular social media accounts. One diet is replacing another one and sometimes offers a radically different approach. Trying to follow all up-to-date tendencies, a person risks forgetting about own oral health and possible consequences. It is necessary to analyze a diet that you decide to try to prevent possible health problems. Otherwise, you risk losing some kilos along with some teeth.
Losing some extra pounds is one of the top priorities of some people. According to Statista research, getting into perfect shape is a major goal of most Americans when they make New Year’s resolutions. It is important to remember that any type of diet affects dental health in numerous ways. Dietary deficiencies cause definite diseases that lead to oral changes. Some foods and beverages are beneficial while others are potentially risky. Their consumption impacts the person’s gums, mucosa, and periodontal structures. That’s why you should listen to yourself and correct intake to avoid harming your teeth.
Some popular weight-loss diets use milkshakes and lots of juices for assisting people to lose weight. The main problem in these diets is a great amount of sugar that is bad for oral health. Juicing negatively impacts it in several ways: it is acidic and messes up your insulin. Regular acidity concentration in vegetables and fruits is okay, but it’s dose in juice is too big. Make sure you keep to regular dental care and clean your teeth after each taking milkshake and juice. In this way, you will get rid of bacteria that may cause serious harm to your gums.
Another diet includes meat replacements. Following the principle of milkshake and juice diet, new products may contain a lot of sugar and too little fat. Such an approach may result in tooth decay that requires further consulting an emergency dentist in Albuquerque. It is necessary to control every meat replacement to avoid harming your teeth which by the way will thank you in the long run.
Protein diets that aim to cut out carbs, may also negatively affect your overall wellbeing. Such diets may end up with ketosis, for instance, that is responsible for bad breath. If you do not want people to stand too far from you and experience some sort of discomfort, then think about your diet once again.
It may seem that raw foods are a perfect way to stay healthy and lose unwanted pounds. Eating only fruit and vegetables may cause some unpleasant dental issues. First of all, you will be prone to cavities more in case of eating this diet for too long, and even good flossing and cleaning habits will not help you. It is because the bacteria count is big. Another reason for having cavities is getting calories from fruit that are naturally sweet and contain a lot of sugar. It may result in erosion of tooth enamel, tooth sensitivity, and many cavities. Be attentive with diets that deal with high intakes of sugar and follow basic oral hygiene tips to clean the bacteria from your teeth.
Intermittent fasting is one more trend in the society these days. While other diets offer replacing products or completely refuse to eat them, this diet requires sticking to two phases, eating and not eating at all. In comparison to other approaches, intermittent fasting seems to be a good idea for your dental health. It protects your gums and teeth as eating less, you limit the amount of time when sugar is contacting your teeth and attracting bacteria that cause plaque responsible for gum disease and gum inflammation.
Intermittent fasting and dental health work out well together. It allows you to return your natural rhythm, decrease the spread of bacteria and provides an opportunity for teeth generation. However, intermittent fasting is not for everyone. If you notice some negative side effects like toothache, it is better to visit a dentist to check up your oral health and ask a specialist why do teeth hurt when fasting.
Eating and teeth go hand in hand and you cannot separate them; hence your eating habits and dental health are strongly connected. Having bad teeth means you have a wrong diet. It is not surprising since the Internet is full of articles that clash with each other.
You can clear everything by consulting a family dentist in Albuquerque. An experienced specialist will check your teeth and give detailed recommendations on a specific diet. It is better to discuss all details of a chosen diet and possible consequences for dental health rather than wait for the signs that you need to see a doctor. Professional dentists at Gallegos Family Dentistry are always ready to answer all your questions and explain the connection between fasting and oral health. Schedule an appointment right now and be sure you will save your Hollywood smile meanwhile getting the body of your dream.