The temporomandibular joints (TMJ) connect a person’s lower jaw to a skull and allow you to open, close, and move the jaw. As a result, you can speak and eat. Due to numerous motions, joints are under constant pressure that leads to unpleasant issues. According to recent research, about 10 million Americans are suffering from TMJ pain. They have to visit the dentist’s office to assess the cause.
Many conditions may contribute to the appearance of TMJ Pain. These are:
Often people who are suffering from TMJ pain hear a clicking sound when the joint is moving. Despite the reason that caused TMJ pain, regular exercises can ease tension and provide relief.
You can ease TMJ Pain by doing a few simple exercises. Start with massaging the painful place gently to diminish tension and prepare joints and muscles for exercise.
Usually, TMJ pain appears and disappears suddenly. It is better to do strengthening exercises between such flare-ups. Otherwise, you risk aggravating the pain. Here what you may do:
If you are experiencing terrible TMJ Pain flare-ups, start doing stretching exercises. They will diminish joint and muscle tension, providing durable relief.
In most cases, TMJ pain is a result of stress. Practice these simple exercises for relaxation:
If TMJ pain is caused by teeth grinding, then nighttime bite guard may be a good option. Besides, other techniques and strategies can help overcome this problem:
You may reduce the risks of having TMJ pain by maintaining proper dental care. Mind that broken or missing teeth, cavities, and tooth infection may worsen the pain. That’s why it is crucial to clean and floss teeth regularly, along with visiting the dentist at least twice per year. Do not forget to tell the doctor that you are suffering from TMJ pain, and practice such methods for its preventing:
Also, it is important to chew on both mouth sides. Some people avoid doing it because of terrible pain, but over time it will get worse.
In case you are suffering from TMJ pain, better do not postpone a visit to the dentist’s office. The specialist will examine your teeth and identify possible problems. If you are looking for an experienced family dentist in Albuquerque, then consider scheduling an appointment in Gallegos Family Dentistry. Here, you can get rid of irritating pain and back your Hollywood smile. A dentist will give useful recommendations and show you how to do exercises correctly.