Tips for Keeping Teeth Healthy During Holidays

The holiday season with its magic atmosphere is here. The time for being with family, meeting friends, exchanging presents, and nice words are always associated with lots of sweets. It’s getting challenging to take care of oral health and preserve a Hollywood smile. These holiday healthy teeth tips will help you cope with such a difficult task and maintain dental health despite the number of sugary drinks and foods that you are going to consume during holiday time.

5 Tips to Protect Your Holiday Smile

It is possible to eat your favorite sweets and still have a nice healthy smile on your Christmas photos. Consider these holiday healthy teeth tips and enjoy the most magical time of the year without any worries for your dental health:

1.  Maintain your routine care

Your schedule will surely change during holiday time but it doesn’t mean that you should avoid your daily routine. Remember to clean teeth regularly, and floss at least once per day. Make sure you have a small tube of toothpaste in your suitcase if you are going to travel. In case there is no opportunity to maintain your oral routine, think of using sugar-free gum that increases the amount of saliva, assists to avoid bad breath, and gets rid of food particles. Mind that avoiding simple regular dental care, will make you a perfect candidate for visiting cosmetic dentistry.

2.  Drink more water

You need to be full of energy for having fun, meeting friends, and enjoying a holiday for 100%. It would be nice if you replace juice, sparkling sodas, and other not healthy beverages with simple water. Watch your daily intake and do not forget to drink water during the day.  Water with fluoride will keep your teeth healthy and strong. As a result, you will feel better and more confident.

3.  Choose carrots

Sweets and cookies are top holiday treats but you should mind that consuming too many of them will cause cavities and other unpleasant dental issues. It is recommended to choose a carrot instead of one more candy cane. Mind your diet and remember about vitamins and minerals for healthy teeth. There are plenty of tasty and still healthy foods that will satisfy your sweet tooth and won’t harm your dental health. Just replace unhealthy dishes and enjoy family smiles in Albuquerque.

4.  See a dentist

The holiday season can be busy and not the best time to meet a dentist especially if you have some anxieties. But you should remember that maintaining oral health must be regular and proper, so see a general dentist in Albuquerque according to your appointment. It is the best way to keep your teeth healthy and do not suffer from any dental emergencies during holiday time.

5.  Use tools instead of teeth

Many people often tend to have more than two hands only, that’s why they sometimes use teeth to do some job especially during the holiday period. It is true when it comes to unwrapping, wrapping, unshelling nuts,  opening bottles, and other bad habits that prevent a person from having healthy teeth.  Ensure that you have the proper tool to perform the necessary action. Even if right at the moment it seems that using teeth is a nice option, forget it like your dental health is not worth a few saved minutes.

Following these simple tips will save you from urgent visiting cosmetic dentistry Rio Rancho during holidays and help you preserve dental health. Even if some of them seem to be quite evident for you, do your best not to suffer from overconfidence.

Kids’ Healthy Teeth During the Holidays

While adults can care about their own dental health and watch the amount of consumed sugary foods and beverages, kids require more attention and assistance.  You should keep an eye on the number of sweets as they are bad for the kids’ teeth that are responsible for the adult’s teeth. Bacteria love eating sugar which releases acid. As a result, the tooth enamel is weakening, causing tooth decay. Luckily, the amount of sugar during holiday time can be easily reduced. Here are several ideas that are tasty and still not harmful to dental health:

•         Soft cheeses.  It is a great alternative to pies, cookies, or cakes. Cheese doesn’t contain so many sugars, and dairy products can neutralize all acids which aim to weaken enamel.
•         Dark hot chocolate.  It can diminish the amount of sugar that comes up with holiday treats.
•         Pumpkin pie. These are traditional desserts at holiday time that have a lot of fiber. It is simple to diminish the sugar amount by putting whipped cream and lessening sugar in the filling.
•         Nut-based pies. Nuts are not only tasty but useful as well thanks to fiber intake. It is possible to change the number of carbohydrates by replacing white flour with almond.
•         Dried fruit. Consider giving dried orange or cranberries to your kid instead of simple sugars. They diminish the sugar amount in the dough so you can avoid worrying about dental health so much.

Top recommendations to remember

Just because it is holiday time, it doesn’t mean a kid may avoid eating vegetables and other useful products. Instead of bringing one more pie, consider taking a tray with vegetables like corn, green beans, and other similar stuff so that everybody can enjoy food. Do not forget about the awesome serving of holiday snacks to interest kids.

There are so many alternatives to sweet snacks as books, puzzles, table games, crafting supplies, etc. Offer some interesting activity to the kids and you will see how easily they forget about sweets and chocolate.  If kids ask to have not very healthy snacks, then limit them to the mealtime and always insist on cleaning teeth afterward. You may encourage children to do it even three times instead of the usual two times. Mind that school holidays are a great opportunity to schedule an appointment and have professional teeth cleaning in Albuquerque.

Conclusion

If you do not want to spoil your holidays, then take care of your dental teeth beforehand. An experienced Albuquerque Westside dentist will have a dental check-up and give important recommendations that you may use for keeping your teeth healthy and strong. The specialists of Gallegos Family Dentistry are ready to provide you with professional oral assistance, so the only thing that you need to do is to schedule an appointment, visit the dental clinic and enjoy your holidays.

Cookies and cakes and spices and cocoa… When it starts to smell like the holidays, it’s hard not to get into the spirit. Here’s a little something to spread Holiday cheer around your home. But do not forget to follow all mentioned above holiday healthy teeth tips to preserve your dental health. May the holiday season bring only happiness and joy to you and your loved ones.